The Twelve Step Health Test
Check How Much Healthy You are ?
Equal distribution of heat in the body,
A sense of lightness and comfort,
Experiencing sharp hunger,
Deep, and unbroken sleep.
A sense of peace in the mind,
The ability to do work with ease ,
No sign of laziness and timely defecation.
These are indeed the signs of good health.
Health Test
To Check Your Sleep Quality Score