This book begins by addressing the modern health crisis, where chronic diseases and stress are rampant. It then introduces the personal journey of author “Subah & Harsh Saraf” healing through the Satvic lifestyle, emphasizing its holistic approach to wellness.

Finally, it lays out the book’s core message: that true health encompasses physical, mental, and spiritual well-being, achievable through simple, sustainable habits.

What is Health and How much Healthy you are ?

First check Your Health Score Here

The book tells about The Satvik Movement which suggest below 7 habit for a healthy and holy life .

HABIT 1 : Keep  a Clean Body Within

Eat Your Dinner by 7 p.m.

Why: In a world where our bodies are bombarded with toxins, internal cleanliness is key to health. By eating an early dinner, we allow our inner healer, our praanshakti, adequate time to cleanse the body and remove the toxins from within.

How: Aim to eat dinner by 7 p.m. On days when this is not possible, the next best option is to eat a light dinner, avoiding an excess of grains and pulses.

Start Your Morning with a Glass of Cleansing Juice

Why: Drinking a cleansing juice in the morning on an empty stomach aids the praanshakti in its cleansing work.

How: Ash gourd juice is an excellent option for a cleansing drink. Just have a glass of it on an empty stomach every morning, and wait for at least one to one and a half hours before eating anything.

If you can’t find ash gourd juice, then any green juice, fresh coconut water or celery juice are excellent alternatives.

HABIT 2: Eat Living, Wholesome and plant-Based 

No Dead Food 

Why: Processed foods (such as chips, store-bought biscuits, breakfast cereals, namkeen, instant noodles, factory-made sauces, etc.) lack the vital life energy that our body needs. These foods are laced with food colours, preservatives and artificial flavours. They are designed to have a long shelf life, but ironically, they actually shorten our life.

How: Before purchasing any food item, check which list it falls under (red, yellow or green). Additionally, make dead foods invisible in your environment. Out of sight, out of mind. Also remember to replace, not remove.

No refined Food ( Eat wholesome)

Why: Nature provides foods as whole entities, each element playing an important role in its nourishment and digestion. The moment we remove one part-like the bran in grains— we’re left with a refined food that has lost its nutritional value.

How: Replace white sugar with unrefined/ minimally refined options like dates or jaggery. Opt for whole grains and millets over refined grains.

No Animal-Based Foods (Eat Plant-Based)

No Animal Based Foods ( Eat plant Based) 

Why: Eating meat affects our health on multiple fronts— physically, mentally and spiritually. Furthermore, in the case of dairy, the stress hormones from the cow are transferred to her milk. Additionally, three quarters of the world’s population today struggles to digest the lactose found in milk.

How: Embrace a plant-based lifestyle by quitting or at least reducing meat, fish and eggs. Switch from commercial animal milk to plant-based alternatives like home-made coconut or almond mylk.

Habit 3: Sleep Like a Baby

Disconnect from Technology One Hour before Sleep

Why: Deep sleep is our body and mind’s highest healing and recharging time.

The prime sleep hours are known to be from 10 p.m. to 2 a.m. Using gadgets just before sleep disrupts melatonin production and overloads our mind with content, disrupting our natural sleep rhythm.

How: Create a wind-down routine. To do this, disconnect from technology at least one hour before sleep and switch from high-stimulation activities to low-stimulation activities (such as reading, engaging in a recreational hobby, etc.)

Wake Up in the Golden Hours (5 a.m.)

Why: Waking up at 5 a.m. gifts us three extra hours every morning that we can dedicate to our personal growth. It’s like opening a window to our creative genius thoughts and getting access to a flow state.

How: Establish a solid reason for waking up early. Many find that reason in their

‘3M morning routine’, focusing on movement, meditation and mastery. In addition, remember that in order to wake up early, we simply have to focus on sleeping early.

Habit 4: Celebrate Movement 

Move Every day-Don’t Miss Twice in a Row

Why: When you move your body through various physical activities, you supply your cells with more oxygen, give your whole body a detox, boost your digestive system, and even uplift your mood. A body in motion stays alive. A body without motion decomposes.

How: The key to consistency is to find a form of movement that feels like a celebration rather than an obligation.

Don’t break the chain. If unexpected events come up, don’t miss twice in a row. Also, to ensure consistency, find an accountability partner.

Habit 5: Nourish Relationships

Let Go of Unresolved Relationships

Why: Just as a constantly running AC in an unused room drains electricity, unresolved relationships— even those from a decade ago-continue to drain your life energy, or praanshakti.

How: Communicate with the people you have strained relationships with, using the techniques outlined in the chapter.

Seek First to Understand before Being

Understood

Why: When we don’t truly listen to others, or only offer shallow forms of listening, we leave them feeling unheard, isolated and misunderstood. Mastering the art of seeking first to understand is underrated but an extremely powerful way to improve our relationships and our overall emotional well-being.

How: Put aside the desire to offer advice, interrupt, compare or judge while the other person is speaking. Provide them with your undivided attention. Only after ensuring you’ve fully understood their perspective should you share your own thoughts.

Habit 6: Live with a Purpose Worth Jumping Out of Bed For 

Identify Your Innate Strengths and Use

Them to Serve Others

Why: Studies from the Blue Zones show that a common trait among people who live extraordinarily long lives is that they have a deeply ingrained sense of purpose or mission in their lives. This sense of purpose, of having something exciting to look forward to each day, not only engages our mind but also adds a spark to our life, ultimately contributing to our health and longevity.

How: Start by identifying your innate strengths— your unique birth gifts that you’re naturally good at. Then, find ways to use these strengths to serve others. As a practical first step, devote just thirty minutes a day to practise and hone your innate strengths.

Habit 7: Live in the Mode of Surrender

Trust the Divine Plan

Why: Living in a mode of surrender allows us to navigate the ups and downs of our life with a sense of ease, without getting stressed or depressed. It allows us to remain unshaken and calm even during chaos.

How: Trust the Divine plan. Have faith in the journey that has been laid out for you. It’s likely a better plan than anything you could conceive. Rather than imposing your own plans and desires on what you think should happen, turn your focus to expressing gratitude for what you’ve already received.

Remember These Points while practicing these habits

1. Stay Connected to with this Knowledge , cause influence of external world will make it fade away from your life
2. Be disciplined but also know when to be flexible , don’t be extremist
3. Don’t look down at others Who are following different Habits
4. If you want to change someone , be a Lighthouse yourself

Thank You for reading , Follow me at Suratjit Bhowmik (Founder ,kinginvestment.in, NISM Certified Equity Research Analyst , Investing since 2017)

For Guide in Mutual Fund Investing Contact Mr Suman Bhowmik

Follow My Equity Portfolio Here

If you found the article helpful please share it on

Read our latest articles here

• Relative Valuation Calculator : Determine Fair Value of a Stock
• Calculate Intrinsic Value of a Stock
• Decoding the Secrets of the Turtles: A Summary of “The Complete TurtleTrader”
• Summary of Trade Like a Stock Market Wizard by Mark Minervini
• King Investment Services – Investor Guidelines

Read our All blog Article Here

To get all the Blogs directly get delivered to your mail , subscribe here

Follow us on every social media ,Links given at bottom of the website